EVENT

Online Guided Meditation Drop-In

Tuesdays at 10am & Thursdays at 6pm MT

Hosted by the Arapahoe Library District

Practice, Connect, Support

These one-hour session will include:

• Information on the latest science and benefits of mindfulness meditation.

• A guided meditation.

• Time to ask questions, share insights, and connect further with our community of mindfulness practitioners.

• Recommendations on titles and resources for further exploration. 

No prior meditation experience is needed. Plenty of modifications and tips will be offered to assist you in understanding and working with many of the common obstacles encountered in meditation practice. Bring your curiosity and questions!

Registration for this event via the Arapahoe Library District Virtual Events page. Registration will close 30 minutes before the scheduled start time. You will receive an email with instructions on how to access this event (via computer or telephone) shortly before your session begins.