RETREAT

Daylong Online

Live ONLINE

sATURDAY, OCTOBER 9, 9:30 Am - 1:30 PM MDT

REGISTRATION: $50

You are invited to join us for a day of practice with instructions & discussion. Taking a day of retreat each month is a wonderful way to come “home” wherever you are and connect with your own heart-mind. This time set aside reinforces the healthy habits of meditation and provides support from the community of practitioners.

We are glad to offer this live, online retreat as a way to to honor our commitment to keep ourselves and intentions for a more peaceful world. We look forward to filling the Zoom room with MBSR and Koru grads, Mindful Schools teachers, and Upstream community members. This retreat will also offer an introduction to those looking to get a taste of a silent retreat experience.

During this retreat you will practice:

• Sitting meditation

• Body scan

• Walking meditation

• Gentle mindful movement

We will offer guidance and periods of reflection design to help you extend your retreat into the afternoon.