WHAT WE DO
Upstream Mindfulness is a professional wellness consultancy specializing in mindfulness-based applications that promote resilience, creativity, health, and happiness.
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Guided Mindfulness Meditation Drop-In
ONLINE VIA ZOOM
Tuesdays & Thursdays at 7pm MDT
These free, 1 - hour guided meditations sessions are a great way to keep your practice going. No prior meditation experience is needed. Use the button below to register.
WHY MINDFULNESS?
Mindfulness is a portable, practical, and economical tool for better living and working.
You don’t need to wait for circumstances to change or be “just right” — mindfulness-based learning can happen wherever you are, right now. We teach mindfulness in a wide variety of settings and with programs designed to work with your schedule.
We apply innovative and thoughtful approaches to deliver programs based on current research, extensive professional training, and rigorous neuroscience to meet 21C concerns and challenges.
79%
Of Americans who report feeling stressed “sometime” or “frequently” throughout their day (Source: Gallup)
$3,000
Annual increase in per employee productivity after mindfulness training (Source: Aetna Insurance)
